New tools for a healthier, more active life

Health and fitness apps and device trackers can be incredibly motivating, but keeping track of all the information they provide can also get overwhelming. On your journey to improving your wellness, you might want to monitor your sleep, see if you’re meeting your workout goals and keep an eye on your heart rate. We wanted to make it easier to find all of this quickly, and more easily in one place.  To do this, we’ve made a few new updates to Google Fit and Wear OS by Google that make tracking and understanding all of your wellness information easier.

A single hub for all your health and wellness information

We’ve revamped the Google Fit app on Android and iOS to bring all of this information across your different connected apps and devices into one easy-to-view hub. In addition to being able to view a summary of your metrics at a glance on the homescreen, you’ll be able to see if you’re meeting your daily and weekly goals for Heart Points and Steps, view your most recent workout and keep track of your heart rate, weight and blood pressure trends over time.

As part of our ongoing effort to provide you with bedtime tools, we’ve also brought more sleep information into Google Fit. If you have a connected device like the Fossil Gen 5E Smartwatch, Oura Ring or Withings sleep tracking mat, or use a sleep-tracking app like Sleep As Android or Sleep Cycle, you’ll be able to track your nightly activity, view sleep stages, set a goal for your bedtime schedule and more. Look out for more supported devices and apps as we expand this feature. 

Tracking your favorite workouts just got easier

Staying active and achieving your weekly Heart Point goals can help you stay healthy through the holiday season. In the Google Fit Workouts Tile on Wear OS by Google smartwatches, we added shortcuts to take you to your most recent workouts so you can get moving faster. And while you're working out, you'll be able to see all your metrics in one view on your screen. You can set goals for your workouts and receive pace alerts to know if you’re staying on track.

The Google Fit app on Android or iOS lets you view a summary of your walk or run on a map, along with pace and mile markers. To celebrate your accomplishments and encourage friends and family to get active, you can now share stats, routes or photos from your favorite Google Fit journal entries to social media or by messaging apps.

A breath of fresh air

If you’re anything like me, you’re growing a little weary of indoor workouts (or just the inside of your home in general). Getting a little fresh air can be rejuvenating, and also give you more energy and mental focus. To help, we’re updating the weather experience on Wear OS by Google smartwatches with a bolder design that’s easier on the eyes and provides you with more relevant forecast details, including precipitation and weather alerts.

And whether you’re outside or indoors, the new Breathe Tile helps you decompress with easier access to guided breathing sessions. Once it’s finished, you can view a summary that includes how your heart rate changed between the beginning and end, and you can also see a recap of your breathing sessions for the week.

These updates will be rolling out over the next few days. We hope these tools give you everything you need to improve your wellbeing at home, or on the go.

by Defne GurelGoogle Fit via The Keyword